Summer 2026 · 6 Sessions
A 6-session group fitness series built for women of all levels — to build strength, confidence, and community.
Reserve Your SpotAbout the Series
Strong Girl Summer is a 6-session fitness series running June through August. Whether you're just starting out or have been training for years, this program meets you exactly where you are.
Each session builds on the last — from foundational movement and confidence-building in Session 1, to a full-body celebration of everything you've earned by Session 6.
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The Program
We start where you are. No judgment, no ego — just movement, intention, and the beginning of something incredible.
Build from the ground up. Heavy lifts, glute isolation, and the kind of burn that reminds you how powerful you are.
Pull. Press. Own it. Discover how strong your upper body really is — and surprise yourself.
Heart pumping, core firing, sweat dripping. This metabolic circuit pushes your endurance to the limit.
Round two — but heavier, stronger. See how far you've come. The glow-up is real.
The grand finale. Full body. Full power. Full community. We celebrate everything you've built. 💜
Ready to Join?
Spots are limited to keep the group small, supportive, and personal. Book directly through Square to reserve your session.
💬 Upon booking, join our Strong Girl Summer WhatsApp community to connect with your girls, get reminders, and stay in the loop!
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